To celebrate its 25th anniversary, 3RC (Three Ring Circus) hosted 'The High Five Show' at Micklefield Primary School, a transformative event aimed at fostering resilience ...
Mentoring Peacebuilders SA celebrated its 10th anniversary with a youth leadership camp themed “Rise, Reflect and Reconnect” at Princess Vlei Eco Centre, empowering ...
The Cape Metro Marching Association's transformative youth camp at Eco-Princess Vlei united drill training and life skills, empowering Western Cape youth to make ...
Faeed Amardien, a dedicated teacher from Parkwood, is set to launch his debut youth novel, 'Life is ʼn Biets,' in August. Written in Kaaps Afrikaans, the book delves ...
Marcé Underwood's debut play, I Want to Call You Daddy, is a heartfelt one-woman show that blends original poetry, storytelling, and music, showcasing her journey ...
The Anwar Jakoet Foundation (AJF) recently made a significant impact on young learners in Ocean View by delivering essential donations to five early childhood development ...
"Diana Ferrus, a celebrated poet, launches her debut children's book, 'The Boy Who Loved to Dance,' telling the inspiring story of Johaar Mosaval, a dancer who overcame ...
Join Giempie Vardien and fellow musicians for a heartfelt concert on June 28, aimed at raising funds for his daughter Mishca's life-saving cystic fibrosis treatment. ...
The False Bay Underwater Club, a scuba-diving club, celebrated its 75th anniversary, in Wynberg, on Saturday January 25. The non-profit club built a clubhouse under ...
In the last instalment of her fitness and health column, reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, focuses on mountain climbers. What is ...
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, ...
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart ...
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, launched her new column Fit Foundations last week. This week she focuses ...
What does exercise mean to you? Some would nod in agreement that exercise is important while others would point-blank say ‘I can’t do exercise’. But it’s never too ...
Sacred Unity Circle are hosting the Matriarch March from Muizenberg to Princess Vlei on Human Rights Day, ...
The activities and traditions surrounding Christmas time in Lavender Hill served as the inspiration for a new booked. Collatain Hendricks-Cloete, 56, launched her ...
As we are publishing our last column this week we focus on how physical activity is good for people of all ages, including senior citizens. Staying active can help ...
Exercising in a fasted state is not an easy feat, especially when it’s in warmer weather and when it’s a 15-hour day long fast. Muslims will be fasting in the month ...
Many of us may know what it means to live on a budget as times are tough when one tries to stretch the income to cover essentials. It can be challenging to try and ...
Establishing an exercise routine takes time but having a canine partner alongside you can make it all the more fun. Fitness trainer Shaheem Laattoe spoke to ROSHAN ...
Over the past few weeks we've shared tips on how to strengthen the core, how to exercise with good form, how important nutrition is and now it's time to put the ...
Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most ...
When it comes to any exercise, including a strength training workout and running, quality is more important than quantity. How you lift and how you run, jump or ...
Now that you have started to move by walking/running daily, it’s time to focus on nutrition. Shaheem Laattoe, personal trainer, who lost weight through exercise ...