Air Squats: how to do the strength and stability exercise (and its benefits)

Air Squats, or bodyweight squats, are a classic exercise that should not be missing in your exercise routines, especially on leg days and when you are looking for exercises with which you can work several muscles at the same time.

It is true that when you start exercising, anything can help you, this is because your body is not used to moving so much and the activity you do can be challenging, but, when you have a special goal in mind, then you not only have to seek to meet the goal of 30 minutes a day, but you have to add the correct exercises.

If what you are looking for is more strength, balance, toned legs and glutes, and an exercise that also works your core, then Air Squats are a great option to add to the rotation of exercises you do.

Healthline explains that Air Squats are a type of exercise that “is commonly used in training programs such as CrossFit and exercise routines. They are only performed using your own body weight, while regular squats can use additional weights. You should feel the squat in your thighs and glutes.”

These squats do not carry weight and do not rely on machines or devices to do the movement, and this forces your body to work a little harder to do it well.

How do you do an Air Squat?

To do this type of squats you have to keep some things in mind. Healthline says you only need to take care of points:

You should keep your feet shoulder-width apart and point forward.

When you get into a squat position, your hips should move down and back.

You should maintain your lumbar curve and your heels should be flat on the ground at all times.

In air squats, your hips should be lower than your knees.

When rising from the squatting position, you should push up through your heels, using your glutes to return to the standing position.

Your knees should never go past your toes, your back should not be hunched, your shoulders should not be pushed forward, and you should keep your chest lifted.

What are the benefits of Air Squats?

Weighted squats are a great exercise, but Air Squats also provide many benefits, the first is that it teaches you the correct way to do the exercise, so you will obtain the maximum benefits by performing the movement correctly .

This exercise also helps to develop balance in the lower part of the body , strengthens your core and helps work all the muscles of the legs and glutes, so you will not only develop more strength, but you will be able to have a gain. of muscle and you manage to tone the area, and you also work on mobility and can help prevent injuries.

Additionally, since the legs are one of the largest muscles in the body, they also burn more calories when performing the exercise.

It should be considered that it is recommended to do Air Squats as part of a more complete routine. You have to do a good number of repetitions and sets and add other exercises with which you make sure to work all the muscles and from different angles and shapes (especially since Air Squats do not do much for your arms, back or chest, and do Just one exercise is not the most effective and can lead you to adapt and stop seeing results or making progress with your workouts).

[Via GQ Mexico]

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