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As the fitness world continues to evolve, 2025 promises to be a year of daring experimentation and groundbreaking trends.
According to a recent PureGym report, the next wave of workouts is being defined by remote personal training’s meteoric rise and the primal allure of Quadrobics.
Gone are the days of monotonous treadmill sessions; fitness enthusiasts are embracing more adventurous and experimental routines, with events like Hyrox and animal-inspired movements taking center stage.
Meanwhile, once-dominant trends like Wall Pilates are fading fast, making room for a new era of fitness.
The biggest trend of 2025 will be Remote personal training. Based on global Google search trends from July to September 2023 compared to the same period in 2024, interest in online coaching has skyrocketed by 414%.
It’s no passing fad; remote personal training has solidified its place in the fitness landscape.
“Remote fitness offers unparalleled flexibility and structure,” says Claire Phippen, a personal trainer at PureGym Norwich.
“It eliminates the need for commuting, reduces cancellations, and research shows it’s as effective as in-person sessions.”
The pandemic may have kickstarted this shift, but the convenience of virtual coaching has ensured its longevity.
“Clients are increasingly opting for hybrid setups, combining in-person and remote training,” adds Hugh Hanley, Group Director of Personal Training at PureGym. “We’re thrilled to support trainers in meeting this growing demand.”
Hyrox holds the second spot for 2025, with a 233% increase in interest year-on-year. Already a favourite in recent years, this high-intensity fitness competition continues to attract a dedicated following.
According to the report, one in 10 fitness event participants plans to compete in a Hyrox event, cementing its status as the ultimate endurance challenge.
Social media remains a powerful driver of fitness trends, with TikTok at the forefront.
The 30-30-30 rule—30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity exercise—has seen a massive resurgence.
Popularized by biologist Gary Brecka and inspired by The Four Hour Body, this weight-loss strategy has taken the online world by storm.
The primal fitness movement evolves with Quadrobics, a full-body workout mimicking animal movement.
Ranking fourth in the report, Quadrobics reflects a growing desire to return to functional, back-to-basics exercises that build strength, mobility, and balance.
From step aerobics (+124%) to rollerblading (+123%), 2025’s trends reveal a hunger for variety.
Breaking classes (+86%) and boxing (+84%) are also climbing the ranks, underscoring a collective yearning for workouts that are as enjoyable as they are effective.
| Rank | Trend | % Increase (2023 vs 2024) |
| 1 | Remote personal training | +414% |
| 2 | Hyrox | +233% |
| 3 | 30-30-30 | +175% |
| 4 | Quadrobics | +174% |
| 5 | Virtual fitness | +173% |
| 6 | Stroller fitness | +127% |
| 7 | Step aerobics | +124% |
| 8 | Functional fitness | +124% |
| 9 | Rollerblading | +123% |
| 10 | Hiking | +122% |
Not all trends can sustain their buzz. Wall Pilates, once the darling of 2024, has seen interest plummet by 55%.
Other declining trends include the treadmill strut (-56%), 12-3-30 (-55%), and stepper-ton (-47%), proving that fitness fads can fade as quickly as they rise.
| Rank | Trend | % Decrease (2023 vs 2024) |
| 1 | 28-day Wall Pilates challenge | -84% |
| 2 | Treadmill strut | -56% |
| 3 | Soft hiking | 56% |
| 4 | Tarzan movement | 56% |
| 5 | 12-3-30 | 55% |
Stephen Rowe, Chief Marketing Officer at PureGym, summarises the report’s findings, “This year’s trends highlight a dynamic mix of innovation and tradition. From Hyrox to rollerblading, the diversity of activities is inspiring.
The continued rise of remote personal training underscores the importance of personalized, convenient fitness solutions.”
2025 promises a fitness landscape brimming with possibility. Whether you’re drawn to animal-inspired movements, online coaching, or experimental classes, there’s a trend for every kind of enthusiast. It’s time to lace up and embrace the future of fitness.
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