Ushukela uyingozi nasenganeni engakazalwa

UKUDLA izicoficofi, noshukela ngesikhathi ukhulelwe kungaholela ekutheni ingane ibe nezifo ezingamahlalakhona ezihambisana nendlela odla ngayo uma isikhulile.

Njengoba ngempelasonto bekuwusuku lwezingane iNational Children Day, ongoti bezempilo baxwayise omama ngokudla okunoshukela nezicoficofi, okugcina kuholele ekutheni ingane ibe umuntu othanda izinto ezinoshukela eziwufundiswe ngomama besakhulelwe noma ngesikhathi ziqala ukudla.

Bathi kuyinto ejwayelekile ukuthi omama ngesikhathi bekhulelwe bathandiswe ukudla okunamafutha, okunoshukela nezinye izicoficofi, bese kudala ukuthi ingane ibe nesisindo esikhulu sokuzalwa.

Udokotela wezingane uDkt Claudia Mckenzie, uthe kubalulekile ukuthi umama adle ukudla okunomsoco. Wathi kwezinye izikhathi kudingeka ukuthi umama azi isikali salokho kudla akudlayo.

"Omama kwesinye isikhathi kusuke kumele bazi ukuthi ukudla abakudlayo bakudle kangakanani ukuze kungabi kuncane kakhulu noma kweqe esikalini," kusho uDkt Mckenzie.

Uqhube wathi ukudla okunoshukela okunjengama-dessert, uswidi, amakhekhe, u-ice cream, amabhisikidi, ushokoledi, neziphuzo ezinoshukela kunomthelela omubi kumama nasenganeni engakazalwa.

Uthe kungadala isicanucanu, ukuphalaza, ukuqunjelwa, nesilungulela.

"Isisindo esikhulu sengane sinomthelela ekutheni ingane izalwe inesifo sikashukela. Kumama kwandisa amathuba okuthi agcine esebeletha ngokuhlinzwa noma ukubeletha ngaphambi kwesikhathi," echaza.

Uthe okunye okwengeza ubungozi ukuthi umama uma encelisa ingane noma isiqala ukudla, idle ukudla okunoshukela okwenza ukuthi ingane igcine isidla ukudla okunoshukela kuphela.

Uthe akubona omama abazithwele kuphela okumele bagweme ukudla inhlanzi ikakhulu le edliwa ingaphekiwe efana nesushi ngoba kunocwaningo oluveza ukuthi ingadala ukuthi ingane ingakhuli kahle.

Okunye ukudla okumele akugweme ukudla okuphekwayo bese kuthakwa ngokusebenzisa intuthu (smoked food), ubisi olungafakiwe imithi ebulala amagciwane, izithelo nemifino engageziwe, amaqanda aphekwe angavuthwa kahle, amakinati ngoba kungaholela ekutheni ingane ingenwe izifo zokuba nokudla okuthile okungayiphathi kahle (allergies).