Returning to school after a long holiday break can be daunting for both parents and kids.
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After the long school holiday, returning to a normal routine can feel daunting for both the parents and kids.
However, with some preparation and consistency, you can make this transition smooth and stress-free.
Establishing structure early on will help your kids get back on track and ready to excel in the school year ahead.
Here are some practical tips to ease the process.
Avoid the last-minute rush by beginning preparations a few days before school reopens.
Gradually adjust bedtime and wake-up schedules to align with school routines.
This gradual shift helps your child’s body clock adjust naturally, making early mornings less challenging.
Adequate sleep is essential for your child's focus, energy, and overall wellbeing.
Encourage consistent bedtime practices, such as reading or quiet activities before sleep.
Minimise screen time in the evening to promote better rest.
During holidays, meal times may become unpredictable and kids tend to snack all day long.
Start reintroducing a structured meal schedule that is similar to school-day routines.
Regular eating habits ensure your child has the energy needed for active days and learning.
Get your kids back into a normal eating schedule.
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Help your child become familiar with a consistent morning routine again.
No more sleeping in!
Practice tasks like waking up on time, brushing their teeth, dressing, and having breakfast independently.
A structured morning routine sets a positive tone for the day.
Involve your kids in organising their stationery, uniforms, and backpacks.
Create a checklist to ensure all essentials are ready, from stationery to lunchboxes.
This not only keeps things organised but also builds excitement for the new school term.
IOL Lifestyle
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