Afa Slarms, a digital creator and influencer who has been sharing tips on vitality with netizens.
Image: Instagram
In a fast-paced world where the demands of everyday life can leave us feeling drained, one influencer from Cape Town is on a mission to inspire her followers to break free from their routines and embrace a sense of vitality.
Afa Slarms, known as @aakifahslarmie on TikTok, is capturing the hearts of many with her refreshing approach to life, encouraging us to engage in simple yet fulfilling activities that spark joy and energy.
Though everyday stresses can leave us drained and worn down like we’re running on autopilot, there are small adjustments we can make to help us recapture a sense of vitality and Slarms reflects this in her TikTok videos.
With that mantra in mind, she has taken to the stunning landscapes of Cape Town’s coastline to document her morning rituals that invigorate her before starting work.
From plunging into the chilly Atlantic Ocean at dawn to exploring the tidal pools along the coastline, Slarms has turned her early mornings into a celebration of life.
“I was stuck in this constant cycle of wake up… go to work… go home… sleep. So here I am in 12-degree Celsius ocean water,” she states with a smile, moments before diving into the surf, showcasing not just her courage but her commitment to reclaiming joy in everyday activities.
Acknowledging the burden of morning traffic as the catalyst for her adventures, Slarms explains, “I leave early because of the traffic, so instead of just waiting at work, I do something productive in the morning.”
It is this practical approach mixed with a dose of enthusiasm that resonates profoundly with her audience.
What sets Slarms apart from the wave of influencers promoting toxic positivity is her grounded philosophy.
She reminds her followers that extraordinary feats are not required to find worth or joy.
“All we did today was get out of bed, brush our teeth and brows. You don’t have to move mountains to be worthy,” she expresses wistfully while journaling as the vibrant sun ascends over the ocean.
“As long as you keep showing up for yourself in whatever way you can.”
Her authenticity is echoed in the comments section, where followers share their admiration and how she inspires them to take action.
@kautharjakoet_ expresses, “You inspire me. 🥺🥺🥺.”
Another user, @katiehud1, praises her resilience: “Gurl, it was FREEZING this morning; I don’t know how you did this, but you’re amazing.”
Meanwhile, @bree25230 reflects a desire for change: “I can't wait to actually start doing things that will make me feel ALIVE 🥺🥺. Love this for you ❤️.”
Incorporating small, invigorating changes into our lives mirrors advice from experts.
According to Psychology Today, the key to rekindling vitality lies in satisfying the need for autonomy and fostering social connections.
Slarms embodies this ethos, paving a path for others to follow and encouraging them to engage in revitalising activities that extend beyond the grind of daily life.