Troublemakers: Building Cape Town's next MMA champions

Buntu Gotywa|Published

EFC Champion Faeez Jacobs has transformed his personal training space into a thriving fight team called "The Troublemakers"

Karriem's boot secures Hamilton a cup final spot

Updated

Manenberg's Yazeed Karriem's boot does it for Hammies

Last-minute penalty kick seals False Bay’s fate

Updated

False Bay in tough Super League A semi-final against SK Walmer

Nantes gears up for annual Heritage Day 10km run

Updated

Nantes Athletic Club gears up for annual 10km Heritage Day race

SK Walmer — from battling to survive to fighting for silverware

Published

SK Walmer within touching distance of a grand final.

Violets edge out Rangers to secure Super C semi-final spot

Published

Violets secure WPRFU Super League C semi-final spot

Khayelitsha 10km run a true 'kasi' experience says organisers

Published

All systems go for Khayelitsha 10km road race

Squads gear for Top 6 quarter-final clashes

Published

Club rugby fans in for a treat with highly-anticipated quarter-final action on the cards

Plumstead High crowned u-19 schools soccer champs

Fuad Esack|Updated

Plumstead High in fine form in regional cup final

False Bay thumps Kuils River in one-sided affair

Published

False Bay out in full force against hapless Kuils River.

Masiphumelele looking to bounce back

Published

Tough day at the office for Masi

Transforming lives through sailing at Hout Bay Yacht Club

Buntu Gotywa|Published

The Hout Bay Yacht Club and The Little Optimist Trust have joined forces to teach underprivileged children from surrounding communities how to sail - at no cost. ...

Resilient Seconds shine on a tough day for Masi Rugby

Published

Tough day at the office for Masi

Women's longboard contest a celebration of sisterhood

Fuad Esack|Published

La Muse longboard contest a space where women of all backgrounds and abilities can shine.

Don Madge praises PFL Africa's debut as a game-changer for South African MMA

Buntu Gotywa|Updated

For the first time, the Professional Fighters League (PFL) Africa lands in South Africa, marking a historic moment for local fighters. Don Madge, a renowned martial ...

Seaside Spurs secure Coke Cup round of 16 spot

Fuad Esack|Published

Seaside Spurs through to Coke Cup round of 32

City squads battle for Coke Cup spot

Fuad Esack|Published

Senior men's, women's and under-18 squads from across the city competed for a spot in the next round of Safa Cape Town's Coca-Cola Amateur Cup competition

False Bay plays it cool in epic clash against UCT

Published

False Bay claims victory in Super League A humdinger

La Muse Classic – making waves for women in surfing

Updated

All systems go for women's longboard challenge

Westridge FC advances to Coke Cup round of 32

Fuad Esack|Published

Westridge FC secures 3-0 win against Saxon Rovers