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False Bay Echo
The False Bay Echo (formerly the Fish Hoek Echo) was established in 1953 and renamed False Bay Echo in 1986. This long established popular community title includes the key shopping centres Longbeach Mall, Sun Valley Mall and Valyland Centre within its distribution area.
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Showing results for:

#fitness

I believe my best is yet to come, says Masi runner

fuad Esack|Published 2 months ago

Breakdancers battle for Undisputed crown

fuad Esack|Published 3 months ago

Premier Cup play-offs resume in earnest

fuad Esack|Published 3 months ago

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published 3 months ago

2024 - a memorable year for community sport

fuad Esack|Published 4 months ago

SA to reach 1 million parkrun participants on Saturday

YOLANDE DU PREEZ|Published 5 months ago

Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey

Phiri Cawe|Published 5 months ago

Figuratively speaking – finding humour in the loss of my physique

Lauren O'Connor-May|Published 5 months ago

City squads battle for Sevens glory

Mark Ward|Published 5 months ago

Mountain climbers improve leg and core strength

Roshan Abrahams|Published 5 months ago

Antalyaspor crowned 2024 under-18 Coke Cup champs

fuad Esack|Published 5 months ago

UCT gear up for Coke Cup finals

Mark Ward|Published 6 months ago

Push-ups target upper body and core

Roshan Abrahams|Published 6 months ago

Capricorn runners in Ommiedraai 10km

fuad Esack|Published 6 months ago

Stage set for Coke Cup finals

fuad Esack|Published 6 months ago

Fish Hoek ‘urban gymnasts’ impress at national champs

OWN Correspondent|Published 6 months ago

Squats help strengthen muscles and bones

Roshan Abrahams|Published 6 months ago

Burpees have big benefits

Roshan Abrahams|Published 6 months ago

Dream season continues for FC Tafelzucht

fuad Esack|Published 6 months ago

It’s never too late to start your fitness journey

Roshan Abrahams|Published 7 months ago

SK Walmer in battle to retain SLA status

Mark Ward|Published 7 months ago

Hammies finish SLA season on a high note

Published 7 months ago

Roses crowned Super League C champions

fuad Esack|Published 7 months ago

Goulburn looking to strike Coke Cup gold

Mark Ward|Published 7 months ago

It’s down to last round of 16 in Coke Cup

Mark Ward|Published 7 months ago