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#fitness

Hat-trick or history — Villager set for Gold Cup decider against three-time winners Naka Bulls

Updated

Villager road to the final built on grit and grind

Published

Villager set for high-stakes national showdown

Published

Hanover Park and Vasco in Coke Cup showdown

Published

Villager crowned SLA 2025 champions

Published

Nantes gears up for annual Heritage Day 10km run

Updated

Violets edge out Rangers to secure Super C semi-final spot

Published

Khayelitsha 10km run a true ' kasi' experience says organisers

Published

Don Madge praises PFL Africa' s debut as a game-changer for South African MMA

Buntu Gotywa|Updated

Night of big match-ups and epic battles

Fuad Esack|Published

False Bay Rugby triumphs over St George' s with an 85-14 victory

Jon Harris|Updated

I believe my best is yet to come, says Masi runner

Fuad Esack|Published

Breakdancers battle for Undisputed crown

Fuad Esack|Published

Premier Cup play-offs resume in earnest

Fuad Esack|Published

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published

2024 - a memorable year for community sport

Fuad Esack|Published

SA to reach 1 million parkrun participants on Saturday

YOLANDE DU PREEZ|Published

Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey

Phiri Cawe|Published

Figuratively speaking – finding humour in the loss of my physique

Lauren O'Connor-May|Published

City squads battle for Sevens glory

Mark Ward|Published

Mountain climbers improve leg and core strength

Roshan Abrahams|Published

Antalyaspor crowned 2024 under-18 Coke Cup champs

Fuad Esack|Published

UCT gear up for Coke Cup finals

Mark Ward|Published

Push-ups target upper body and core

Roshan Abrahams|Published

Capricorn runners in Ommiedraai 10km

Fuad Esack|Published